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運動滿30分鐘才燃脂系謠言
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運動滿30分鐘才燃脂系謠言

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2025年05月19日 09:30:36 來自北京

中新網5月16日電 當你開始運動時，身體會同時消耗糖原和脂肪作為能量來源，只是不同強度的運動脂肪供能的比例有所不同。運動的強度、持續時間和個人體質會影響這兩者的消耗比例，但并不存在“30分鐘前不消耗脂肪”的說法，即使只運動20分鐘，也是消耗脂肪的。燃脂的關鍵在于總熱量消耗和長期堅持運動，動起來永遠比不動強，無論10分鐘還是30分鐘，堅持才是關鍵。(來源：@科學辟謠 中國新聞網微博)

運動滿30分鐘才燃脂系謠言

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